HEALTHY BODY

For Women Health Supplements Can Help Treat Specific Conditions

Women, who lead busy, stressful and demanding lives, putting other's needs first and their own last, should consider taking women health supplements to prevent nutritional deficiencies in their bodies. When considering which of the many supplements for women on the market are best for you, you need to know what nutrients to look for.

All good women health supplements will contain vitamins A, B, C, D, and E. These are essential ingredients. Vitamin C is particularly important for women because it helps to keep both the heart and the immune system healthy. It also lowers blood pressure and raises good cholesterol (HDL) which reduces the risk of heart disease. Vitamin E, also lowers the risk of heart disease and also reduces the risk of stroke. Antioxidants such as Vitamins E, C and A may also lower the risk of cancer and muscle degeneration.

Supplements for women are particularly important because as women age, the hormonal and other physical changes place additional nutritional demands on the body. It is particularly important that women over the age of 50 ensure they are getting enough Vitamin D which will help them absorb calcium which is essential to protect against osteoporosis. While women are going through menopause, it is recommended they take additional vitamin E and B12 than what might normally be in women health supplements.

Supplements for women should also include organic iron. Women need iron in order to produce red blood cells and an iron deficiency cause anemia. Specially formulated, women health supplements are vital to a women's health. This is because women have very specific health needs which need to be addressed and our modern polluted world and busy lifestyles make it hard to do so. Most women have serious gaps in their nutritional intake. Largely as a result of poor diet and increased stresses on the body, women are increasingly suffering from breast cancer, obesity, osteoporosis, premenstrual syndrome, infertility and skin problems. Pregnancy and menopause also place serious stresses on a woman's body.

The best supplements for women will include calcium and magnesium which combine to reduce the symptoms of premenstrual syndrome. However, if PMS is a particular problem, there are women health supplements available for specific needs. A supplement designed to assist people with PMS should include Vitamin B6, Vitamin C, choline, taurine and herbs such as licorice root, dong quai root and peony root. These ingredients work synergistically to help relieve PMS. Essential fatty acids can also be beneficial to women who suffer from PMS.

Even if you think you are eating well and therefore do not need to take a vitamin and mineral supplement, if you are in one of the following groups you may need to think again:

o Post menopausal women experience a sudden decline in their levels of estrogen which in turn causes an increase in bone loss. Supplements for women containing Calcium and Vitamin D will help to prevent this bone loss.

o Women who have heavy menstruation may have an iron deficiency due to excessive blood loss. This can cause the blood to be low in hemoglobin (anemia) which carries oxygen in the blood to the tissues. Women health supplements containing organic iron can replace the depleted iron and avoid anemia and its effects.

o Women who are trying to become pregnant or who are already pregnant would benefit from taking various women health supplements. In particular, they should ensure their supplements contain calcium, Vitamin D, folate and iron. It is best to start taking a good supplement before getting pregnant.

Women have nutritional needs that are unique to them and cannot be met by just taking a broad-spectrum multi-vitamin supplement. Supplements for women should certainly contain the vitamins, minerals, amino acids and enzymes that we all need, but they should also include ingredients that meet the specific needs of women. You can find women health supplements that are both comprehensive and specific to certain needs.

If you avoid synthetic products, buy a natural broad spectrum women's supplement, eat a healthy diet, exercise and reduce stress where possible, your health should improve. If you are still experiencing 'female problems', look for a specific supplement to meet that need. You won't look back.

Stan Rogers

Symptoms Of Early IVF pregnancy - Signs Of An In Vitro Pregnancy

Most of the women under in vitro pregnancy feel confused what would be their symptoms of early IVF pregnancy. Women, who do not conceive naturally, can conceive artificially through in vitro process. Therefore, they often feel whether IVF pregnancy symptoms resemble symptoms of natural pregnancies or not. Following an IVF pregnancy, the egg is taken outside in a Petri dish to fertilize. After fertilization, the egg is again implanted in the body. However, this is an artificial process of being pregnant, the course of the pregnancy advances as the normal period of pregnancy advances. However, after much discussion on IVF pregnancy symptoms, confusions related to this topic has prevailed. Let us talk about the procedures of IVF pregnancy and the symptoms of early IVF pregnancy.

What Is IVF Pregnancy?

This IVF pregnancy has brought ray of hopes to many women who have not been able to become pregnant naturally. Fortunately, this IVF pregnancy also consists of painless procedures. As the egg is fertilized in a Petri dish, it is planted in the womb of by the help of a catheter. The symptoms of early IVF pregnancy come to surface as the fertilized egg is implanted at the walls of uterus. Once the egg is implanted, mother's body starts generating hormones to support advancement of pregnancy. As the pregnancy symptoms start showing up, take note of each of the signs and prepare a pregnancy journal. However, one must know the date when the egg was fertilized in the womb, otherwise, it is pretty challenging to make a pregnancy journal in case of an IVF pregnancy. So, start with recording the date of the implantation of the fertilized egg in your uterus.

What Are The Symptoms Of IVF Pregnancy?

After the egg is implanted in the uterus, and as your pregnancy is determined through an ultrasound, your body commence showing up symptoms of early IVF pregnancy. These symptoms are usually the symptoms of normal pregnancy. Following is a list of probable signs you can expect in an IVF pregnancy

Enhanced level of basal body temperature
An overdue periods or amenorrhea
Tender and sore breasts
Cramping sensation in lower abdominal area
Discomforts of nausea and queasiness throughout the day
Increased aversion and fondness to certain foods and fragrances.
Dizziness and increased level of exhaustion and fainting.
Sudden onset of mood swings
Lower back pain
Urinating frequently

Role of HCG in IVF Pregnancy

HCG hormone is known as the pregnancy hormone and is produced after the fertilized egg is implanted in the uterus. In an interval of few days, this hormone is secreted in the blood and lead to arousal of symptoms of early pregnancy. However, during an IVF pregnancy, this hormone gets released a bit later in comparison to the normal pregnancy. This is the reason, the IVF pregnancy symptoms take a bit longer to arrive. If you are at this stage of IVF pregnancy, you should better consult a doctor or medical process to get your pregnancy confirmed, than to wait for its symptoms. Using an urine test, doctors detect IVF pregnancy. Undergo an HPT or positive urine test or ultrasound to be confirmed of your pregnancy if the symptoms of early IVF pregnancy are yet to show up.

( Apurva Jain )

Headaches During Pregnancy - What Is Normal?

Headaches during pregnancy are very challenging as over the counter pain killers are not recommended.Within the first 12 weeks of pregnancy the surging hormones play a part in the development of pregnancy headaches. The 40% increase in blood volume that occurs during pregnancy increases pressure within the blood vessels and this itself can cause headaches during pregnancy.

Headaches and pregnancy are related and can be very dangerous especially if experienced during the last month of pregnancy, as it may also be caused by a condition called pre eclampsia. Pre eclampsia is a condition in pregnancy that has symptoms such as headaches unrelieved by over the counter medication, high blood pressure, swelling and protein in the urine.

Headaches during pregnancy may also be caused or made worst by any of the following:

Stress Lack of sleep Vomiting Low blood sugar Dehydration Caffeine withdrawal Nicotine withdrawal Poor posture Pregnancy related vision changes

What you can do to ease your pregnancy headaches:

Reduce stress. Get more sleep. Treat your early morning sickness. Eat regularly to avoid low blood sugar levels. Drink adequate amounts of high quality water. Get chiropractic adjustments and advice to correct your posture. Avoid over the counter medication especially during the first 12 weeks of pregnancy. Consult a homeopath or an acupuncturist for treatments to relieve your pain. Pregnancy headaches are sometimes relieved with either hot or cold compress around your forehead and on the back of your neck. Have someone massage your shoulders and neck during acute pregnancy headaches. Rest in a dark room and practice deep relaxation breathing. Relaxing in a warm bath or shower sometimes reduces the stress and tension. The fruit mangosteen is well known to support every system in the body. It is all natural and can relieve and prevent pregnancy headaches.

You tried all the above and you still have headaches during pregnancy:

At this point it would be appropriate to call your doctor or midwife for advice. Have your eyesight checked as you may need glasses or a change in glasses.

If you experience any of these symptoms below with a headache call your physician or midwife immediately as these are signs of a severe pregnancy complication called pre-eclampsia:

Blurred vision Right sided abdomen pain Swollen hands and face Sudden weight gain Feeling very agitated or restless

Pregnancy headaches can be very painful and very frustrating, as it is not recommended that you use over the counter medication during pregnancy. When traditional is not allowed, then it is time to investigate what holistic methods of healing are available to you. Basic energy healing is extremely relaxing, it will reduce stress and alleviate some if not all of your headache.

Prevention of pregnancy headaches is the best place to start. Many pregnant clients that have a history of headaches will know their triggering factor to developing a headache. Staying away from these triggers is important.

Many headache clients experienced improvement of their headaches during pregnancy by taking mangosteen and mineral juice on a regular basis. Mangosteen is a very healing fruit and has a natural pain blocker and is pregnancy safe.

Pregnancy can be an extraordinary experience for a woman. It is far more than growing a baby and dealing with issues like fatigue. Pregnancy has a huge emotional, mental, spiritual, and energetic side to it. The more you understand these aspects, the easier and less symptomatic your pregnancy will be. Learning how to connect with the emotions of your unborn child will allow you to enhance your pregnancy experience and surrender to its normal physiological process of pregnancy headaches. ( Hannah Bajor )

Care and Precautions During Pregnancy

Pregnancy is the development of one or more offspring, known as an embryo or fetus, in a woman's uterus. It is the common name for gestation in humans. A multiple pregnancy involves more than one embryo or fetus in a single pregnancy, such as with twins. Childbirth usually occurs about 38 weeks after conception, from the start of the last normal menstrual period (LNMP). Conception can be achieved when a male sperm penetrates into a women's egg and fertilizes it. This usually happens in the woman's fallopian tube after ovulation (the matured egg was released from one of her ovaries). In the cases of infertile couples pregnancy is achieved with the help of assisted reproductive technology.

Most pregnancies last from 37 to about 42 weeks. Health care professionals calculate the delivery date 40 weeks from the date of conception (the date the sperm and egg fused). According to the National Health Service, UK, only about 1 in every 20 births actually takes place on the due date. A baby who is born before 37 weeks after conception is considered pre-term (premature) and babies born after the 43 week mark are considered post-mature.

Symptoms of pregnancy

Every woman is different. So are her experiences of pregnancy. Pregnancy symptoms differ from woman to woman and pregnancy to pregnancy; however, one of the most significant pregnancy symptoms is a delayed or missed period. Understanding the signs and symptoms of pregnancy is important because each symptom may be related to something other than pregnancy. You may experience signs or symptoms of pregnancy within a week of conception. However, it is possible you may not experience any symptoms for a few weeks. Most common signs of pregnancy are:

Missed period

Nausea with or without vomiting

Tiredness

Dizziness

Breast changes

Breast tenderness

Frequent urination

Headaches and back pain

Mood Swings

Constipation

Nausea generally affects pregnant women during the first three to four months of the pregnancy. Tiredness tends to be more acute during the first and last three months. You can be pregnant without experiencing any of these signs and symptoms.

Pregnancy Test

All pregnancy tests work by detecting a certain hormone in the urine or blood that is only there when a woman is pregnant. This hormone is called hCG. It is also called the pregnancy hormone.There are two common types of pregnancy tests - the urine test and the blood test. Urine tests can be performed at home through an over the counter test. They are also sometimes done at a doctor's office. Blood tests, on the other hand, are always performed at doctor's offices.

The Three Trimesters of Pregnancy

The development of pregnancy is counted from the first day of the woman's last normal period, even though the development of the fetus does not begin until conception. Development of fetus may vary due to the mother's health or a miscalculation of ovulation. Pregnancy is divided into trimesters which last about 12 - 14 weeks each. These three trimesters have different emotional and physical happenings that make them unique. Similar to development, these can be calculated from different dates so not all trimester calculations will equal the same. The pregnancy is divided into three trimesters. Each of the three trimesters is divided into a little over 3 completed months each. The first trimester is week 1 through the end of week 13. The second trimester usually ends around the 26th week and consists of the 4th, 5th and 6th completed months. The third trimester can end anywhere between the 38th - 42nd week and is the 7th, 8th and 9th completed months of pregnancy.

The pregnancy due date calculator can help you work out when you might expect your baby to arrive. This will give you a rough idea to prepare for the arrival of baby, programming your maternity leave and keep few of the clothes and babies things ready required during stay in hospital. As part of your antenatal care, your midwife will also offer you a dating scan that will give you a more accurate date for the birth of your baby.

Complications during pregnancy

There are several things that may cause a complication in your pregnancy. However, some are more common than others. Mother's body has a great deal to do during pregnancy. Sometimes the changes taking place will cause irritation or discomfort, and on occasions they may seem quite alarming. There is rarely any need for alarm but you should mention anything that is worrying you to your maternity team. Most pregnancies are uncomplicated. That said, it's helpful to know which serious medical issues are most likely to affect expecting moms. Here's a quick guide to the most common pregnancy complications. The complications that require immediate attention and care includes:

Miscarriage

Premature labor and birth

Preeclampsia

Low amniotic fluid (oligohydramnios)

Gestational diabetes

Ectopic pregnancy

Placenta previa

Other complications like Anemia, Constipation, Genital infections, Cramps, Hemorrhoids, Hypertension (high blood pressure), Hypotension (low blood pressure), Gum disease, Swollen ankles, feet, fingers, Nausea and vomiting, Urinary tract infections, Heartburn and Moodiness are also the complications that should be discussed with the OB-GYN when the appointment is due. Your doctor or midwife will watch for these pregnancy complications (and others) throughout your pregnancy, using physical exams, lab tests, and ultrasounds. Meanwhile, you can help your caregiver by attending all your prenatal appointments and reporting any troubling symptoms.

Pregnancy is a memorable part of a women's life and it has to be free of stress and unnecessary doubts. It is important for pregnant women to remain happy and active through the pregnancy month by month so that healthy development of fetus takes place. It is also important to interact, move out and meet new people so that it keeps you happy and occupied, keeping in mind the rest and care.

Having a baby is an exciting time for all expectant mothers. Whether you are a first time mother or adding to your family, your experience is personal and unique. With successful and busy practice in Gynecology and Obstetrics, the team of doctors have been successful in helping women's to deliver more than 50,000 babies under their care and supervision. From pre-conception, to antenatal care, to the actual process of delivery and following it up with post-natal care, the medical staff and doctors are always ready to help you and stand by your side for the entire way. Our vision is to be a leading women and child health care provider, offering memorable birthing experience with a commitment to providing women with the highest quality and most advanced healthcare throughout all stages of their lives, from adolescence through menopause. At the end of the pregnancy journey you will be holding your precious baby in your hands and the discomforts of the past nine months will be a memory.

Weight Loss For Women Over 50

Feeling time pass you by? Lost the vigor of youth with the growth of a few wrinkles? Feeling a little overweight? Don't worry; you are never too late to change your life even if it's just your physical shape. Though we can't fight time, we can at least live healthy and it is for that reason this article is here to cater to you women and teach you about weight loss for women over 50.

When you touch forty, your body changes and won't easily accept fat burning as a process unless over worked. For women over 50, it gets much harder as menopause sets in and causes erratic problems with the hormones while they go through physical change and gain fats on the side of the hips. This is natural if not taken care off too soon you could be looking at life from an obese outlook. Weight loss for women over 50 is rooted mostly in cardio exercises like power-walking, light cycling and also changing your eating habits. Fruits and leafy vegetables along with lean meat and fish is highly recommended as dietary portions of how your meals should be in balance. You must eat at least 6 times a day in small portions.

Some doctors recommend that a good agent of weigh loss for women over 50 is induced workouts with small or light dumbbells. The bones get week and need more calcium intake to make them stronger. Strength training is advised as to combat the weakening of the bones by osteoporosis. It's going to be a long and hard road of pure determination from now on. If you want to lose weight you have to dedicate yourself in losing weight more than you've ever driven yourself to, even more than when you were younger. Weight loss for women over 50 is a life decision when it is committed to since it is harder to lose weight at that age and would result in extreme work outs or aerobics needed to keep the body constantly moving.

Watch your calorie intake and refrain from touching weight loss products as they are dangerous to your health in your fragile age and adverse effects of the medicines could cause very bad reactions or in some cases, death. A sport is more useful than a supplement as it assesses the whole body in strenuous activity and helps play all the muscles out. Fat burning happens beneath the skin but the added weight on women over 50 is not ordinary fat, because their skin is not so young anymore, the pores hardly open and that hardly lets out sweat which is needed to remove water weight from the body.

An intake of fiber is good in inducing weight loss in women over 50. Fiber helps add bulk to your diet and allows the burning of the fats collected at your hips. A diet of high fiber helps you feeling full and stops you from doing the biggest mistake one can do while on diet and that's overeating. ( Jason Kay )

Article Source: EzineArticles.com

The Best Way to Lose Weight and Keep it Off

Weight Loss For Women - The Best Way to Lose Weight and Keep it Off

Weight loss for women is a real moneyspinner for the diet industry as most dieters are women, the pressure on women to be slim is huge and most women will have been on a diet at some point in their lives. It's a billion dollar industry! However, women usually find weight loss harder than men for a variety of reasons - why is that given that the essential physiology of weight loss is no different for women than it is for men?

Well, the reason is in no small part down to body shape - the distribution of muscle and body fat. In today's society, body shape and weight loss for women is a problem - when Reubens was painting, curvy, natural looking women with lots of body fat were deemed attractive. Nowadays, the super slim body shape of models and Hollywood actresses is considered the ideal - which is totally unrealistic and unachievable for many women, however hard they try!

An overweight man's body shape is often referred to as an "apple" as excess body fat is generally carried around their abdomen. Women, however are usually "pears", carrying their body fat on their lower body - bottom, hips and thighs as well as their breasts.

The purpose of upper body fat is to protect you when food is scarce. However, the function of lower body fat and breast tissue is mainly to sustain a pregnancy and to breast feed a baby. A growing foetus requires food to grow, as does a baby - around 500 calories a day of breast milk on average!

Men and women both have upper and lower body fat. It's just that due to womens' hormonal balance, oestrogen causes fat to be stored in the lower body and breast tissue to support a pregnancy.

Through most of human history, women were pregnant pretty much every year until their fertility dropped, so the extra pregnancy related body fat was important. More recently, however, and particularly in western societies women have far fewer children and don't need the extra fat - but their bodies haven't adapted to these changing lifestyle preferences. A women's body is designed to store lower body fat and really works hard to prevent losing it, which is bad news for women who want to lose weight!

And if that wasn't bad enough, contraception can add to the problem. Birth control pills cause the body to deposit and store more fat and water, making weight loss for women on the pill harder. Research would suggest that typically, women on the pill may need to reduce their calorie intake by around 10%, or to increase the calories burned through exercise by 10% to maintain their pre-pill weight.

Furthermore, some body fat is just harder to lose! Upper body fat tends to be easier to lose than lower body fat. As such, men, who store much of their excess fat around their abdomen tend to find it easier to lose weight than women. Lower body fat is much harder to lose and the bad news is that dieting on its own can be pretty ineffective in helping women to lose weight and keep it off in the long term. Again making weight loss for women more problematic.

So what is the answer? Pretty obvious really - increasing your metabolism, the amount of calories your body burns each day through exercise is the solution. Exercise helps you to burn fat and build lean muscle tissue. The more muscle you have, the more calories you burn each day.

Again, this puts women at a disadvantage as women generally require fewer calories per pound of body weight than men because they have less muscle tissue. A pound of muscle burns around 14 calories a day at rest and as many as 50 calories when very active.

Compounding the problem, women generally have more body fat than men - around 25% on average for women at a healthy weight compared to around 15% for a man. And body fat burns very few calories at rest compared to muscle, which is why it's such an efficient energy store. This means that the average women needs around 2,000 calories a day and the average man around 2,500, again making weight loss for women more difficult.

Of course, the more physically active you are on a daily basis and the more muscle you carry the higher the number of calories burned each day, the more weight you can lose and the easier it is to keep the weight off once you've lost it. The answer to effective weight loss for women is exercise to increase your metabolism, burn calories and build some muscle tissue together with a healthy diet.

But do be realistic about what you can achieve - ban the unrealistic stereotypes, try to ditch any media-distorted images of what your body shape should be and accept your real ideal weight and body shape. Successful weigh loss for women is not about being on a diet for the rest of your life. It's about taking control of your life through healthy eating and exercise and feeling good about yourself. It's the only way to get off the dieting merry-go-round and on with enjoying your life! ( Marcus Warnes )

Top 5 Secrets You Can't Live Without

Weight Loss For Women: Top 5 Secrets You Can't Live Without

Hello ladies, are you tired of every other ad claiming that they have a program specifically designed for weight loss for women? From one lady to another, stop torturing yourself with these addictive claims. Learn an effective way to lose weight safely and quickly without jitters and without losing your bank account. Learn the 5 secrets for successful weight loss that you can do anywhere and anytime.

It is tiring every time you turn your head or turn on the radio or television one or more ads will appear claiming to be for quick weight loss. Really, especially with the new year that is all you hear about. Every single time the television is on, an ad talks about how great their program can help you lose weight and not do anything differently. Then you jump in your car to get the kids, and guess what's on the radio? You got it another ad about how this system will help you lose weight and oh, this one says it is natural (and you don't have to change your habits with this one either). Remember, natural doesn't mean anything if it isn't healthy. Opium is natural. Marijuana is natural. That doesn't mean you should use it. And finally, you think it couldn't get any worse, but you take a deep breath, yet you are bombarded by it:

Your friends are telling you about the latest and greatest - Facebook, Twitter, Emails, Phone calls etc Stores have ads in every isle Billboards Radio Television

It is everywhere. As if we didn't feel bad enough that we let the last few stressful years of our busy lives take over and add extra weight - now they have to keep telling us. Well, ladies, it is NOT your fault. These are gimmicks and great marketing techniques - not great weight loss techniques. If these silly ideas worked then 2/3 of the adults wouldn't be overweight and the average person would not gain a whopping 12 pounds over the holiday season.

Whether it is a little or a lot, these 5 secrets are ideal for weight loss for women (excellent weight loss for men too, but let's not tell them yet).

Don't worry, you'll lose those pounds without being fatigued, stressed, or overwhelmed so let's get started. Let's do this naturally and safely so you can lose the weight and keep the weight off for good. We aren't talking a diet: we are talking about a system for a healthy lifestyle.

This is a journey. This is the most important step to understand and to accept! You didn't gain the weight overnight, so you probably won't lose it overnight. It is important to set realistic goals and practice commitment. Any diet that says you don't need to do anything other than buy their product and you will lose tons of weight fast is either 1. A lie, 2. Unhealthy or 3. Both. Set small goals that build into a big goal.

To maximize weight loss for women it is essential to combine as many of the following as possible as often as you can without feeling deprived. It is important to learn to incorporate the cravings you have so that you'll stick to this new lifestyle.

1. Reduce Calories Slowly

Reduce calories by about 500-1000 cal a day to lose about 2 pounds a week. Some people lose more, and some less but this is a good rule of thumb. This is considered a safe range to lose so you can keep it off. It's not safe and eventually you will gain more back if you deplete your body of calories too fast. If you cut your calories too rapidly or too low, your body will tend to feed off the valuable muscle. This is disastrous to any weight loss program because muscle makes us look firm and sexy, muscle keeps our metabolisms strong, and muscle is what our heart is made of. Cutting back too fast can damage your heart

How to lower our calories? A key way to do this is by increasing your activity level: workout, walk more (just parking your car farther helps significantly), and take the steps, etc. As an added bonus, more activity will lower your stress, improve your sleep, increase your overall energy and help you stay motivated.

2. Make Healthy Food Choices

Make Healthy Food Choices

This can be tricky when you are surrounded by contradicting information "Eat low Carbs, Eat Low Fat, Eat this... Eat that... ". Well, here are the facts. According to University of Illinois, diets higher in lean protein and lean dairy have been proven to help weight loss. Eating less processed foods and less artificial foods is easier for your body to metabolize, therefore, helps with weight loss. Avoid empty calories like soft drinks and flavored coffees. Did you know that just by choosing healthy carbohydrate choices like sweet potatoes, veggies, and quinoa etc, it has been proven that you can reduce unsafe deep belly fat by 11%? It is true. And this deep belly fat is definitely our enemy because it is a contributing factor in heart disease, cancer, and diabetes.

Also, eating foods that are high in leucine, an amino acid, will greatly help your journey to a healthier, sexier you. Leucine has been used for years by body builders and others that want to shed unwanted fat while maintaining lean muscle. Remember it is this lean muscle is that helps us maintain a higher metabolism, and it is muscle that gives us that lean, firm, sexy look that we all dream of, plus a healthy heart as mentioned earlier.

3. Keep a Journal

This is a must. You may not find it enjoyable to see that you just drank all your calories in 3 lattes but it is important to know where the calories are going. An online diary is an excellent resource that can track exercise and food calories to optimize weight loss for women. In a recent weight loss study, people who kept a journal doubled their weight loss in a 6 month period when compared to those who did not keep a journal. It is a powerful tool for weight loss for women.

4. Adequate Sleep

Adequate Sleep

Sufficient sleep is about 6-8 hours a night for an average adult. Sleep helps a number of things besides weight loss. It also helps to reduce stress and repair the body. As we know, stress has tons of negative side effects and a biggie is weight gain.

5. Reduce Stress

You may be thinking, easier said than done. Well, that is true. Remember this is a journey: it is a lifestyle commitment to a healthier, better you so it may not be super easy at first. But it will be super effective and you will LOVE the results. In fact, after a few weeks, your energy will begin to rise as you lose weight, and you'll wonder why you ever ate the way you did before. You will LOVE the new you - inside and out.

Now you have the tools to actually succeed with this year's resolution so Good Luck and welcome to your new healthy lifestyle.