HEALTHY BODY: Weight Loss

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Weight Loss For Women Over 50

Feeling time pass you by? Lost the vigor of youth with the growth of a few wrinkles? Feeling a little overweight? Don't worry; you are never too late to change your life even if it's just your physical shape. Though we can't fight time, we can at least live healthy and it is for that reason this article is here to cater to you women and teach you about weight loss for women over 50.

When you touch forty, your body changes and won't easily accept fat burning as a process unless over worked. For women over 50, it gets much harder as menopause sets in and causes erratic problems with the hormones while they go through physical change and gain fats on the side of the hips. This is natural if not taken care off too soon you could be looking at life from an obese outlook. Weight loss for women over 50 is rooted mostly in cardio exercises like power-walking, light cycling and also changing your eating habits. Fruits and leafy vegetables along with lean meat and fish is highly recommended as dietary portions of how your meals should be in balance. You must eat at least 6 times a day in small portions.

Some doctors recommend that a good agent of weigh loss for women over 50 is induced workouts with small or light dumbbells. The bones get week and need more calcium intake to make them stronger. Strength training is advised as to combat the weakening of the bones by osteoporosis. It's going to be a long and hard road of pure determination from now on. If you want to lose weight you have to dedicate yourself in losing weight more than you've ever driven yourself to, even more than when you were younger. Weight loss for women over 50 is a life decision when it is committed to since it is harder to lose weight at that age and would result in extreme work outs or aerobics needed to keep the body constantly moving.

Watch your calorie intake and refrain from touching weight loss products as they are dangerous to your health in your fragile age and adverse effects of the medicines could cause very bad reactions or in some cases, death. A sport is more useful than a supplement as it assesses the whole body in strenuous activity and helps play all the muscles out. Fat burning happens beneath the skin but the added weight on women over 50 is not ordinary fat, because their skin is not so young anymore, the pores hardly open and that hardly lets out sweat which is needed to remove water weight from the body.

An intake of fiber is good in inducing weight loss in women over 50. Fiber helps add bulk to your diet and allows the burning of the fats collected at your hips. A diet of high fiber helps you feeling full and stops you from doing the biggest mistake one can do while on diet and that's overeating. ( Jason Kay )

Article Source: EzineArticles.com

The Best Way to Lose Weight and Keep it Off

Weight Loss For Women - The Best Way to Lose Weight and Keep it Off

Weight loss for women is a real moneyspinner for the diet industry as most dieters are women, the pressure on women to be slim is huge and most women will have been on a diet at some point in their lives. It's a billion dollar industry! However, women usually find weight loss harder than men for a variety of reasons - why is that given that the essential physiology of weight loss is no different for women than it is for men?

Well, the reason is in no small part down to body shape - the distribution of muscle and body fat. In today's society, body shape and weight loss for women is a problem - when Reubens was painting, curvy, natural looking women with lots of body fat were deemed attractive. Nowadays, the super slim body shape of models and Hollywood actresses is considered the ideal - which is totally unrealistic and unachievable for many women, however hard they try!

An overweight man's body shape is often referred to as an "apple" as excess body fat is generally carried around their abdomen. Women, however are usually "pears", carrying their body fat on their lower body - bottom, hips and thighs as well as their breasts.

The purpose of upper body fat is to protect you when food is scarce. However, the function of lower body fat and breast tissue is mainly to sustain a pregnancy and to breast feed a baby. A growing foetus requires food to grow, as does a baby - around 500 calories a day of breast milk on average!

Men and women both have upper and lower body fat. It's just that due to womens' hormonal balance, oestrogen causes fat to be stored in the lower body and breast tissue to support a pregnancy.

Through most of human history, women were pregnant pretty much every year until their fertility dropped, so the extra pregnancy related body fat was important. More recently, however, and particularly in western societies women have far fewer children and don't need the extra fat - but their bodies haven't adapted to these changing lifestyle preferences. A women's body is designed to store lower body fat and really works hard to prevent losing it, which is bad news for women who want to lose weight!

And if that wasn't bad enough, contraception can add to the problem. Birth control pills cause the body to deposit and store more fat and water, making weight loss for women on the pill harder. Research would suggest that typically, women on the pill may need to reduce their calorie intake by around 10%, or to increase the calories burned through exercise by 10% to maintain their pre-pill weight.

Furthermore, some body fat is just harder to lose! Upper body fat tends to be easier to lose than lower body fat. As such, men, who store much of their excess fat around their abdomen tend to find it easier to lose weight than women. Lower body fat is much harder to lose and the bad news is that dieting on its own can be pretty ineffective in helping women to lose weight and keep it off in the long term. Again making weight loss for women more problematic.

So what is the answer? Pretty obvious really - increasing your metabolism, the amount of calories your body burns each day through exercise is the solution. Exercise helps you to burn fat and build lean muscle tissue. The more muscle you have, the more calories you burn each day.

Again, this puts women at a disadvantage as women generally require fewer calories per pound of body weight than men because they have less muscle tissue. A pound of muscle burns around 14 calories a day at rest and as many as 50 calories when very active.

Compounding the problem, women generally have more body fat than men - around 25% on average for women at a healthy weight compared to around 15% for a man. And body fat burns very few calories at rest compared to muscle, which is why it's such an efficient energy store. This means that the average women needs around 2,000 calories a day and the average man around 2,500, again making weight loss for women more difficult.

Of course, the more physically active you are on a daily basis and the more muscle you carry the higher the number of calories burned each day, the more weight you can lose and the easier it is to keep the weight off once you've lost it. The answer to effective weight loss for women is exercise to increase your metabolism, burn calories and build some muscle tissue together with a healthy diet.

But do be realistic about what you can achieve - ban the unrealistic stereotypes, try to ditch any media-distorted images of what your body shape should be and accept your real ideal weight and body shape. Successful weigh loss for women is not about being on a diet for the rest of your life. It's about taking control of your life through healthy eating and exercise and feeling good about yourself. It's the only way to get off the dieting merry-go-round and on with enjoying your life! ( Marcus Warnes )

Top 5 Secrets You Can't Live Without

Weight Loss For Women: Top 5 Secrets You Can't Live Without

Hello ladies, are you tired of every other ad claiming that they have a program specifically designed for weight loss for women? From one lady to another, stop torturing yourself with these addictive claims. Learn an effective way to lose weight safely and quickly without jitters and without losing your bank account. Learn the 5 secrets for successful weight loss that you can do anywhere and anytime.

It is tiring every time you turn your head or turn on the radio or television one or more ads will appear claiming to be for quick weight loss. Really, especially with the new year that is all you hear about. Every single time the television is on, an ad talks about how great their program can help you lose weight and not do anything differently. Then you jump in your car to get the kids, and guess what's on the radio? You got it another ad about how this system will help you lose weight and oh, this one says it is natural (and you don't have to change your habits with this one either). Remember, natural doesn't mean anything if it isn't healthy. Opium is natural. Marijuana is natural. That doesn't mean you should use it. And finally, you think it couldn't get any worse, but you take a deep breath, yet you are bombarded by it:

Your friends are telling you about the latest and greatest - Facebook, Twitter, Emails, Phone calls etc Stores have ads in every isle Billboards Radio Television

It is everywhere. As if we didn't feel bad enough that we let the last few stressful years of our busy lives take over and add extra weight - now they have to keep telling us. Well, ladies, it is NOT your fault. These are gimmicks and great marketing techniques - not great weight loss techniques. If these silly ideas worked then 2/3 of the adults wouldn't be overweight and the average person would not gain a whopping 12 pounds over the holiday season.

Whether it is a little or a lot, these 5 secrets are ideal for weight loss for women (excellent weight loss for men too, but let's not tell them yet).

Don't worry, you'll lose those pounds without being fatigued, stressed, or overwhelmed so let's get started. Let's do this naturally and safely so you can lose the weight and keep the weight off for good. We aren't talking a diet: we are talking about a system for a healthy lifestyle.

This is a journey. This is the most important step to understand and to accept! You didn't gain the weight overnight, so you probably won't lose it overnight. It is important to set realistic goals and practice commitment. Any diet that says you don't need to do anything other than buy their product and you will lose tons of weight fast is either 1. A lie, 2. Unhealthy or 3. Both. Set small goals that build into a big goal.

To maximize weight loss for women it is essential to combine as many of the following as possible as often as you can without feeling deprived. It is important to learn to incorporate the cravings you have so that you'll stick to this new lifestyle.

1. Reduce Calories Slowly

Reduce calories by about 500-1000 cal a day to lose about 2 pounds a week. Some people lose more, and some less but this is a good rule of thumb. This is considered a safe range to lose so you can keep it off. It's not safe and eventually you will gain more back if you deplete your body of calories too fast. If you cut your calories too rapidly or too low, your body will tend to feed off the valuable muscle. This is disastrous to any weight loss program because muscle makes us look firm and sexy, muscle keeps our metabolisms strong, and muscle is what our heart is made of. Cutting back too fast can damage your heart

How to lower our calories? A key way to do this is by increasing your activity level: workout, walk more (just parking your car farther helps significantly), and take the steps, etc. As an added bonus, more activity will lower your stress, improve your sleep, increase your overall energy and help you stay motivated.

2. Make Healthy Food Choices

Make Healthy Food Choices

This can be tricky when you are surrounded by contradicting information "Eat low Carbs, Eat Low Fat, Eat this... Eat that... ". Well, here are the facts. According to University of Illinois, diets higher in lean protein and lean dairy have been proven to help weight loss. Eating less processed foods and less artificial foods is easier for your body to metabolize, therefore, helps with weight loss. Avoid empty calories like soft drinks and flavored coffees. Did you know that just by choosing healthy carbohydrate choices like sweet potatoes, veggies, and quinoa etc, it has been proven that you can reduce unsafe deep belly fat by 11%? It is true. And this deep belly fat is definitely our enemy because it is a contributing factor in heart disease, cancer, and diabetes.

Also, eating foods that are high in leucine, an amino acid, will greatly help your journey to a healthier, sexier you. Leucine has been used for years by body builders and others that want to shed unwanted fat while maintaining lean muscle. Remember it is this lean muscle is that helps us maintain a higher metabolism, and it is muscle that gives us that lean, firm, sexy look that we all dream of, plus a healthy heart as mentioned earlier.

3. Keep a Journal

This is a must. You may not find it enjoyable to see that you just drank all your calories in 3 lattes but it is important to know where the calories are going. An online diary is an excellent resource that can track exercise and food calories to optimize weight loss for women. In a recent weight loss study, people who kept a journal doubled their weight loss in a 6 month period when compared to those who did not keep a journal. It is a powerful tool for weight loss for women.

4. Adequate Sleep

Adequate Sleep

Sufficient sleep is about 6-8 hours a night for an average adult. Sleep helps a number of things besides weight loss. It also helps to reduce stress and repair the body. As we know, stress has tons of negative side effects and a biggie is weight gain.

5. Reduce Stress

You may be thinking, easier said than done. Well, that is true. Remember this is a journey: it is a lifestyle commitment to a healthier, better you so it may not be super easy at first. But it will be super effective and you will LOVE the results. In fact, after a few weeks, your energy will begin to rise as you lose weight, and you'll wonder why you ever ate the way you did before. You will LOVE the new you - inside and out.

Now you have the tools to actually succeed with this year's resolution so Good Luck and welcome to your new healthy lifestyle.

5 Facts That Make Weight Loss For Women Unique

Weight loss for women is not the same as it is for men. It doesn't mean that just because you're a woman you can't reach your weight loss goals, you just have to be aware of a number of issues. Let's look at 5 bizarre truths about healthy weight loss for women.

1. A Woman's Hormones Are Different.

Women have a higher level of the hormone Leptin that controls our body's ability to burn fat. This sounds like good news, but women are much less responsive to Leptin's signal to burn fat than men. This means even though women have a lot more Leptin they just cannot use its fat burning potential in the same way as men. This is because a woman's body is hardwired to cling onto body fat as stored energy and warmth for child bearing and child nurturing.

2. Emotional Differences.

Women also face more difficult emotional issues that are intricately connected to their relationship with food. When it comes to being emotional eaters women are more likely than men to eat based on their emotional state. Depression, anger, sadness, and loneliness are all feelings that lead to emotional eating. This affliction can make healthy weight loss for women very challenging because emotional eating tends to come from a desire to feel better, and because it is typically sweet and fatty foods that do so, it leads to weight gain and poor self-esteem. It is important to identify the emotional issues and deal with them in healthy ways, even if it means reaching out for help.

3. Women Generally Do The Cooking And Shopping.

As much as women have become equals in the business world, another issue that effects healthy weight loss for women is that, more often than not, women are still the ones that do the cooking and food shopping for the household. By spending so much time around food, it can be easy to get off track, with tasting and choosing impulse foods at the store. One way you can start to combat this problem is by getting the family involved and taking that extra time to plan healthy meals, rather than going for the faster or easier alternatives.

4. Social Issues.

When women get together with their girlfriends, the social occasion is often centered around food and often those foods are not the type recommended on diet plans for women to lose weight. One of the best ways to lose fat is to never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat half an hour before, you will not be so hungry and the food will not be quite so tempting.

5. Doing The Wrong Exercises.

It goes without saying that healthy weight loss for women needs to include exercise. But if you spend hours each week running, pedalling or stepping you're ruining your ability to burn fat and build a lean body. Excessive daily cardio basically makes your body hold on to fat and burn muscle instead. The best female weight loss workout needs to include resistance or strength training because muscle cells burn more calories than fat cells. But don't worry that you'll grow bulky muscles. Even if a woman exercised everyday with heavy weights she would not get that bulky bodybuilder shape. Men's bodies develop that way due to the testosterone hormone that has very low levels in women. ( Jon Allo )

Weight Loss Tips And Tricks Especially For Women

by Maiysha Johnson

You are looking for an, easy simple weight loss tips and tricks for women?

Are you overweight? Do you think your body is bulky and unattractive? Do you feel a sense of frustration when trying to get rid of excess pounds that happens? Have you tried to lose weight, yes, but had difficulty?

This article is intended to help people like. Read on to learn some tips and effective weight loss tips for women

Keep a journal of your progress on your weight loss journey. Some people like you often weight and keep track of weight, to remind about their goals. Otherwise, their motivation to increase. The motivated you are, the easier goals have to be set up quickly and easily to achieve.

Read nutrition labels to lose more weight. The most important thing to consider is the amount of calories in each serving of food. Many packages have more than one serving, which included plan for serving food. The label tells you more than just calories though. Keep an eye on the levels of sugar and carbohydrates as well.

Weight Loss Tips and Tricks for Women is easy to incorporate exercise into your normal daily activities. Regardless of the type of programming you have, you can use the time to do some exercises, especially if combined with their normal chores.

If you want to keep your pounds lost weight back down slowly. Rapid weight loss offers instant gratification, but usually the result is losing water weight and diets that cannot be kept. Avoid these tricks that promise quick results with little effort, and instead, focus on your weight to lose pounds from week to week.

To lose weight, an easy way to do this is to make sure you get enough sleep every night. It was reported that the missing in my sleep may overeat because of their higher levels of hunger. This can lead to weight gain.

On average, eight hours of sleep the goal for normal adults. Staying awake will not cause your body to lose weight. The right amount of sleep helps your body to correct your metabolism to burn fat.

Weight loss tips and tricks for women trying to resist temptation. Avoid caving in them.

It is easy to stick to your diet, even if you are at an event or party. If fruits or vegetables are available, use this instead. In this way, you can still participate in the festivities without sabotaging your weight loss success. Do not advertise their diet plans or a big business out of them, while at a party; find a way to work with him.

If you try to go to the mall, in the clothes you want to buy, even if you cannot afford to buy immediately. When trying on ten teams, it will burn 60 calories!

The photo may not be as comfortable at your current size for you, but it will be beneficial to you in your underwear or bathing suits. To see how far you've come, you are to avoid relapse.

Weight Loss Tips and Tricks for Women If potato chips are part of your eating habits and you will struggle to get into your diet, look around version as an alternative. Baked potatoes are often thirty percent fewer calories or fat-free is a big difference in taste.

Now that you know what to do in order to lose weight fast, is the only thing left to do is put this plan into action.

Do not miss this opportunity; use the things you learned from these weight loss tips and tricks for women, and do not stop until you have reached the finish. You have reached goal.ed you goal.

8 Healthy Women's Weight Loss Snacks

by Charles Zoe

Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.

Some snacks have the advantage of delivering specific health benefits. Nuts, for example, help lower elevated LDL cholesterol and blood pressure, and may help ward off Type 2 diabetes.

Snacks also provide an opportunity to boost your intake of important nutrients such as protein, fibre and calcium. Young children have small stomachs, so they need to eat frequently to obtain the nutrients they need. Older kids need the added calories to fuel growth, development and physical activity.

Indulge in these guilt-free snacks. We encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.

Homemade protein shakes can taste pretty good and are excellent weight loss choices. Just blend some eggs, milk, honey, banana and protein poweder and leave it in the fridge for when you need a quick snack.
A Handful of Nuts. Walnuts are the best choice as they're rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease.
Bananas are a great source of fiber and potassium. They do have a high sugar content so eat in moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for MCFA.
Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system.
As I always say, it is ok to make fruit a whole meal. It is full of nutrients, vitamins and all sorts of other things that the human body needs.
Homemade, fresh juice from a juicer is also a natural weight loss snack idea. Fresh fruit or vegetable juice is an amazing idea for health and weight loss.
Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don't but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.
Yogurt and a medium-sized fruit, a homemade smoothie made with milk or soy milk and frozen berries.

Snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite. To control weight, snacks should contain 150 to 200 calories for women and 200 to 250 calories for men.

The Best Weight Loss Diet for Women

Finding the best weight loss diet for women involves understanding the unique nutritional needs and lifestyle factors that influence women's health. While there is no one-size-fits-all approach, certain dietary principles and strategies can help women achieve and maintain a healthy weight. Here, we explore the key components of an effective weight loss diet for women, including balanced nutrition, portion control, and sustainable habits.

Understanding Women's Nutritional Needs

Women's nutritional needs vary based on factors such as age, activity level, and hormonal changes. For example, women require more iron than men due to menstruation, and their calcium needs increase with age to support bone health. A weight loss diet for women should address these specific needs while promoting overall health and well-being.

Balanced Nutrition

A balanced diet is essential for weight loss and overall health. It should include a variety of nutrient-dense foods from all food groups:

1. Fruits and Vegetables: These are rich in vitamins, minerals, and fiber, which help keep you full and satisfied. Aim for a colorful variety to ensure you get a range of nutrients.

2. Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread provide essential nutrients and fiber, which can help regulate blood sugar levels and keep you feeling full longer.

3. Lean Proteins: Protein is crucial for muscle maintenance and repair. Include sources like chicken, fish, beans, and tofu in your diet.

4. Healthy Fats: Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are important for hormone production and overall health. They also help you feel satiated.

5. Dairy or Dairy Alternatives: These provide calcium and vitamin D, which are important for bone health. Choose low-fat or fat-free options when possible.

Portion Control

Portion control is a key aspect of weight loss. Even healthy foods can contribute to weight gain if consumed in large quantities. Here are some tips for managing portion sizes:

1. Use Smaller Plates: This can help you eat smaller portions without feeling deprived.

2. Measure Your Food: Use measuring cups or a food scale to ensure you're eating appropriate portions.

3. Listen to Your Body: Eat when you're hungry and stop when you're full. Avoid eating out of boredom or stress.

4. Mindful Eating: Pay attention to what you're eating and savor each bite. This can help you enjoy your food more and prevent overeating.

Sustainable Habits

Sustainable weight loss involves making long-term changes to your eating habits and lifestyle. Here are some strategies to help you stay on track:

1. Set Realistic Goals: Aim for a gradual weight loss of 1-2 pounds per week. This is more sustainable and healthier than rapid weight loss.

2. Stay Hydrated: Drinking water can help you feel full and prevent overeating. Aim for at least 8 glasses of water a day.

3. Regular Physical Activity: Exercise is an important component of weight loss and overall health. Aim for at least 150 minutes of moderate-intensity exercise per week.

4. Get Enough Sleep: Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain. Aim for 7-9 hours of sleep per night.

5. Seek Support: Having a support system can help you stay motivated and accountable. Consider joining a weight loss group or working with a dietitian or coach.

Popular Weight Loss Diets for Women

Several popular diets have been shown to be effective for weight loss in women. Here are a few examples:

1. Mediterranean Diet: This diet emphasizes whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It has been linked to numerous health benefits, including weight loss and improved heart health.

2. Low-Carb Diets: Diets like the ketogenic diet and Atkins diet focus on reducing carbohydrate intake and increasing protein and fat consumption. These diets can be effective for weight loss, but it's important to choose healthy sources of protein and fat.

3. Plant-Based Diets: Diets that emphasize plant-based foods, such as the vegan or vegetarian diet, can be effective for weight loss. These diets are typically high in fiber and low in calories, which can help you feel full and satisfied.

4. Intermittent Fasting: This eating pattern involves alternating periods of eating and fasting. Common methods include the 16/8 method (fasting for 16 hours and eating during an 8-hour window) and the 5:2 method (eating normally for 5 days and restricting calories for 2 days). Intermittent fasting can help reduce calorie intake and promote weight loss.

Customizing Your Diet

It's important to customize your diet to fit your individual needs and preferences. Here are some tips for creating a personalized weight loss plan:

1. Identify Your Goals: Determine your weight loss goals and create a plan that aligns with them. Consider factors such as your current weight, target weight, and any health conditions you may have.

2. Choose Foods You Enjoy: Select healthy foods that you enjoy eating. This will make it easier to stick to your diet and avoid feeling deprived.

3. Plan Your Meals: Plan your meals and snacks in advance to ensure you have healthy options available. This can help you avoid impulsive eating and stay on track with your diet.

4. Monitor Your Progress: Keep track of your food intake, exercise, and weight loss progress. This can help you identify patterns and make adjustments as needed.

The best weight loss diet for women is one that is balanced, sustainable, and tailored to individual needs and preferences. By focusing on nutrient-dense foods, portion control, and healthy habits, women can achieve and maintain a healthy weight. Remember that weight loss is a journey, and it's important to be patient and kind to yourself along the way. With the right approach, you can achieve your weight loss goals and improve your overall health and well-being.