HEALTHY BODY

COFFEE - 3 Tricks to Make it Super-Healthy by Nils Zid Mmm, coffee ... almost everybody drinks that ... some people have 3-4 cups a day or more. But most people do not think of it as a "health drink". And it certainly is not healthy that most people do it with lots of sugar or artificial sweeteners and artificial cream. But I would give my advice here, healthier cup of coffee and see what ... First, you can debate in the past about how coffee has some connections in it, have seen the negative effects on health, such as might have some tar or other potentially inhibitory compounds in coffee. But the good news is that coffee has such high concentrations of beneficial antioxidants, phenol nutrients, chlorogenic acid and other healthful compounds that counteract more of the bad connections. In fact, coffee has the greatest source of antioxidants for most Americans. Although many have with the fact that many Americans do not

How to Prevent a Stroke in Women Naturally   How to prevent stroke in women, of course? The American Heart Association has to avoid policies that support women, established to conduct a race course a longer, healthier life. Each year, about 800,000 Americans have a new or recurrent movement, which, when a blood vessel in the brain bursts or is passed by a clot blocks. The American Heart Association is to prevent its first guidelines on stroke in women recently. The focus is on pregnancy, contraceptives and other risk factors that women are clearly or more frequently than men. With stroke is the third leading cause of death in women and the fifth leading cause of death in men, this is a very serious risk factor Americans. My sister had a stroke last the whole family in shock year, but have been very blessed to recover very fast and good. It was under his morning walks, jogging in the afternoon and a healthy diet since. She has lost about twenty pounds and his health has

Weight Loss Tips And Tricks Especially For Women   by Maiysha Johnson You are looking for an, easy simple weight loss tips and tricks for women? Are you overweight? Do you think your body is bulky and unattractive? Do you feel a sense of frustration when trying to get rid of excess pounds that happens? Have you tried to lose weight, yes, but had difficulty? This article is intended to help people like. Read on to learn some tips and effective weight loss tips for women Keep a journal of your progress on your weight loss journey. Some people like you often weight and keep track of weight, to remind about their goals. Otherwise, their motivation to increase. The motivated you are, the easier goals have to be set up quickly and easily to achieve. Read nutrition labels to lose more weight. The most important thing to consider is the amount of calories in each serving of food. Many packages have more than one serving, which included plan for serving food.

8 Healthy Women's Weight Loss Snacks   by Charles Zoe Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times. Some snacks have the advantage of delivering specific health benefits. Nuts, for example, help lower elevated LDL cholesterol and blood pressure, and may help ward off Type 2 diabetes. Snacks also provide an opportunity to boost your intake of important nutrients such as protein, fibre and calcium. Young children have small stomachs, so they need to eat frequently to obtain the nutrients they need. Older kids need the added calories to fuel growth, development and physical activity. Indulge in these guilt-free snacks. We encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight. Homemade protein shakes can taste pretty good and are excellent weight loss choices. Just blend some eggs, milk, honey, banana a

  Preventing Heart Diseases in Women: The Natural Way   by James Pendergraft t women consider death from heart diseases as second only to breast cancer as the main cause of death. While it cannot be denied that breast cancer is also a top killer in women, it is wrong to think that heart diseases do not affect women that much. This erroneous thinking largely results from belief that heart diseases are more likely to strike men than women. At present, men are by far still the more numerous victims of heart diseases-but women are catching up. There are many factors that make women equally susceptible to heart diseases: 1) Foremost of this is the consumption preference for fast foods and other processed foods that contain large amounts of oil and fat, which contrib It is a sad reality that mosute to having heart problems.   2) Another is the growing number of women who smoke and drink-a testament to changes in lifestyle and fashion but very harmful to their health. 

Healthy Pregnancy Tips – Tips for New Mom    by Jana Mendez Pregnant women are more prone to dangers than you can imagine. A little "risk" might mean so much to them. A little danger might be little to other people but for them, it might cost their life and their baby's life. If you are pregnant, you should be careful with your health not because you owe it to yourself but because you owe it to your baby. When you are having a baby for the nth time, then it might not be an issue for you because already know what you should do. But when you are a first timer, then you might find pregnancy as a little tough thing to deal with. And because of this, you might want to consider healthy pregnancy tips that you can incorporate. For newly moms, they tend to get excited with the idea that they are going to have a baby after nine months. While this might be a good idea, this can also cause some minor effect on your pregnancy (eg. If you are pregnant, you tend to o

The Best Weight Loss Diet for Women    by Joseph Smith The best weight loss diet for women is really a goal quite a couple of overweight ladies try to achieve. How can you recognize probably the most effective diet? You may want to talk to your physician before beginning any diet, to ensure you made the best choice, but listed here are a couple of tips that may also help you. You need to choose a diet matching your way of life, an adaptable and simple one. For those who have lengthy working hrs and you don't have time for cooking or you don't love this particular activity, go for meals which are simple to prepare or available in restaurants, to ensure that you won't ever neglect your diet plan. In case your schedule is quite flexible and also you enjoy developing a meal, you might want an eating plan that enables a broader selection of meals. It's also wise to consider the intensity and speed that you would like to lose weight. If you are planning to lose

Women Storing Eggs in Fertile Period for Later Pregnancy by Dr Gautam Allahbadia Technological advances now allow women to preserve their fertility potential by freezing and storing their eggs. All women share a common dream of becoming a mother. Female fertility begins declining in the late 20's, however conception rates remain high into the 30's. After age 35, the decline accelerates and reaches nearly zero pregnancy potential by the time the woman reaches age 45. In addition, women over 35 have an increased risk of miscarriage and/or genetic abnormalities in their children as a result of age-dependent changes in egg quality. There are two distinct reasons for women to choose to freeze their eggs. The first is for health reasons; in particular, for women who wish to preserve their fertility before undergoing cancer treatment. The second is for personal and social reasons as many women delay childbearing beyond their most fertile years which increases the risk

The estrogen connection to ADHD By Linda Roggli Before menopause, "Sylvia" was plagued by severe PMS (now known as PMDD - Pre Menstrual Dysphoric Disorder). She had migraines each month in tandem with her period and her work suffered because she lost focus regularly. After menopause her brain fog worsened. Little did she know that her undiagnosed ADHD was part of the hormonal snafu. Estrogen, specifically estradiol, the predominant estrogen for women during childbearing years, has come under scrutiny as a potent influence on cognition, memory and plasticity of the brain. Research released from the University of Massachusetts at Amherst and UCLA shows that estradiol can act like a neurotransmitter as well as a hormone in the bloodstream. The UMass/UCLA study revealed that estradiol is actually created within the neurons of the pre-frontal cortex and facilitates the speedy transmission of neurologic impulses. Estradiol also increases the concentration of