Mmm, coffee ... almost everybody drinks that
... some people have 3-4 cups a day or more.
But most people do not think of it as a
"health drink". And it certainly is not healthy that most people do
it with lots of sugar or artificial sweeteners and artificial cream.
But I would give my advice here, healthier cup
of coffee and see what ...
First, you can debate in the past about how
coffee has some connections in it, have seen the negative effects on health,
such as might have some tar or other potentially inhibitory compounds in
coffee. But the good news is that coffee has such high concentrations of
beneficial antioxidants, phenol nutrients, chlorogenic acid and other healthful
compounds that counteract more of the bad connections.
In fact, coffee has the greatest source of
antioxidants for most Americans. Although many have with the fact that many
Americans do not have enough antioxidants to fruit and vegetables, so the
coffee ends up being its biggest source. You should try to diversify their
sources of antioxidants from fruits, vegetables, spices, fruits, beans, organic
cocoa without sugar, tea, and yes, even coffee, if you like.
So what is the best way to make a healthy cup
of coffee? Well, here are my top 3 tips to maximize the benefits and minimize
the negative coffee:
1. First, you need to avoid adding harmful
refined sugar or artificial sweeteners. What I do instead is either a touch of
organic maple syrup or half a pack of natural Stevia to sweeten coffee only
slightly. If you like black unsweetened coffee at all, that's the healthiest
way.
If you always keep your coffee at a cafe, make
sure that all these fancy coffees (latte with sweet taste, Frappuccinos, etc.),
as they are almost always avoid loaded with extra sugar or artificial
sweeteners. Some of these fancy coffee drinks at Starbucks or other cafes can
drink 300-400 calories in just a coffee! Definitely not good for your body or
your blood glucose or insulin levels.
A latte or cappuccino can be fine as long as
you make sure to order it without sugar, then use your own Stevia, if you need
a slight sweetness.
2. You should also try to avoid at all costs a
shit these artificial cream (liquid or powder) generally corn syrup solids and
hydrogenated oils (trans fats harmful) to be made. Instead, use some real cream
full fat (organic pasture, if found, as the CLA in grass fed cream is very
healthy).
Or better yet, what I. With some time coconut
milk / cream as one of the healthiest alternatives Creamer, I get this by
buying organic canned coconut milk, then after opening the can (Shake well
before opening), coconut water savings in the refrigerator in a container. Note
that the cans coconut milk are much better than creamy coffee cream and coconut
milk drink boxes '' which is diluted with coconut milk only.
The thick creamy coconut milk is the healthiest
for coffee cream option as medium flame with super healthy saturated fat
triglycerides (MCT), which are known, accused of promoting the immune system
and metabolism! In addition, coconut milk in coffee just delicious! It is the
best Creamer, healthy option by far.
When people visit my house and make us a cup of
coffee, I'll try the coconut milk / cream in your coffee and almost everyone
always says how much I love it!
3. If you are loading your coffee with
healthier and tasteful antioxidants, consider trying a little extra cinnamon, your
coffee as (cinnamon can help control blood sugar, and has many other health
benefits). It is also found in coffee really delicious!
I also sometimes as a teaspoon (unsweetened)
organic cocoa powder to add my coffee, my own way of mocha makeup (but without
the expense of a typical mocha sugar you get in the cafeteria). The addition of
cocoa powder also gives you a lot of flavor and a healthy dose of additional
antioxidants (and cocoa is also known to help lower blood pressure!)
Personally, I only drink coffee about 3-4 times
a week, because I am sensitive to caffeine and do not want me addicted to
caffeine, as some people are. I see people. 3-4 cups a day, drink a huge
headache when they have their daily coffee, because caffeine withdrawal only
decide this addiction to drink about 3-4 times a week to avoid, and drink a
variety of teas such as green tea, oolong, black and white most other days that
contain caffeine are much lower.
But despite the caffeine content, there are a
lot of data that the high level of antioxidants and health benefits, to show
coffee.
Finally, it is extremely important to
choose organic coffee beans, as conventional coffee is one of the crops treated
with pesticides, fungicides and herbicides. Remember that one of the many
health risks of these chemicals is that some pesticides can be used as
"xenoestrogens" act in the body, alter hormonal balance for men and
women. Chronic exposure may also xenoestrogen a cause of "stubborn belly
fat" in both sexes, as well as "man boobs" in men ... so choose
organic as often as possible with most foods, but especially the coffee!
