Symptoms Of Early IVF pregnancy - Signs Of An In Vitro Pregnancy

Symptoms Of Early IVF pregnancy - Signs Of An In Vitro Pregnancy

Most of the women under in vitro pregnancy feel confused what would be their symptoms of early IVF pregnancy. Women, who do not conceive naturally, can conceive artificially through in vitro process. Therefore, they often feel whether IVF pregnancy symptoms resemble symptoms of natural pregnancies or not. Following an IVF pregnancy, the egg is taken outside in a Petri dish to fertilize. After fertilization, the egg is again implanted in the body. However, this is an artificial process of being pregnant, the course of the pregnancy advances as the normal period of pregnancy advances. However, after much discussion on IVF pregnancy symptoms, confusions related to this topic has prevailed. Let us talk about the procedures of IVF pregnancy and the symptoms of early IVF pregnancy.

What Is IVF Pregnancy?

This IVF pregnancy has brought ray of hopes to many women who have not been able to become pregnant naturally. Fortunately, this IVF pregnancy also consists of painless procedures. As the egg is fertilized in a Petri dish, it is planted in the womb of by the help of a catheter. The symptoms of early IVF pregnancy come to surface as the fertilized egg is implanted at the walls of uterus. Once the egg is implanted, mother's body starts generating hormones to support advancement of pregnancy. As the pregnancy symptoms start showing up, take note of each of the signs and prepare a pregnancy journal. However, one must know the date when the egg was fertilized in the womb, otherwise, it is pretty challenging to make a pregnancy journal in case of an IVF pregnancy. So, start with recording the date of the implantation of the fertilized egg in your uterus.

What Are The Symptoms Of IVF Pregnancy?

After the egg is implanted in the uterus, and as your pregnancy is determined through an ultrasound, your body commence showing up symptoms of early IVF pregnancy. These symptoms are usually the symptoms of normal pregnancy. Following is a list of probable signs you can expect in an IVF pregnancy 

• Enhanced level of basal body temperature 
• An overdue periods or amenorrhea 
• Tender and sore breasts 
• Cramping sensation in lower abdominal area 
• Discomforts of nausea and queasiness throughout the day 
• Increased aversion and fondness to certain foods and fragrances. 
• Dizziness and increased level of exhaustion and fainting. 
• Sudden onset of mood swings 
• Lower back pain 
• Urinating frequently

Role of HCG in IVF Pregnancy

HCG hormone is known as the pregnancy hormone and is produced after the fertilized egg is implanted in the uterus. In an interval of few days, this hormone is secreted in the blood and lead to arousal of symptoms of early pregnancy. However, during an IVF pregnancy, this hormone gets released a bit later in comparison to the normal pregnancy. This is the reason, the IVF pregnancy symptoms take a bit longer to arrive. If you are at this stage of IVF pregnancy, you should better consult a doctor or medical process to get your pregnancy confirmed, than to wait for its symptoms. Using an urine test, doctors detect IVF pregnancy. Undergo an HPT or positive urine test or ultrasound to be confirmed of your pregnancy if the symptoms of early IVF pregnancy are yet to show up.

( Apurva Jain )

Headaches During Pregnancy - What Is Normal?

Headaches During Pregnancy - What Is Normal?

Headaches during pregnancy are very challenging as over the counter pain killers are not recommended.Within the first 12 weeks of pregnancy the surging hormones play a part in the development of pregnancy headaches. The 40% increase in blood volume that occurs during pregnancy increases pressure within the blood vessels and this itself can cause headaches during pregnancy.

Headaches and pregnancy are related and can be very dangerous especially if experienced during the last month of pregnancy, as it may also be caused by a condition called pre eclampsia. Pre eclampsia is a condition in pregnancy that has symptoms such as headaches unrelieved by over the counter medication, high blood pressure, swelling and protein in the urine.

Headaches during pregnancy may also be caused or made worst by any of the following:

Stress Lack of sleep Vomiting Low blood sugar Dehydration Caffeine withdrawal Nicotine withdrawal Poor posture Pregnancy related vision changes

What you can do to ease your pregnancy headaches:

Reduce stress. Get more sleep. Treat your early morning sickness. Eat regularly to avoid low blood sugar levels. Drink adequate amounts of high quality water. Get chiropractic adjustments and advice to correct your posture. Avoid over the counter medication especially during the first 12 weeks of pregnancy. Consult a homeopath or an acupuncturist for treatments to relieve your pain. Pregnancy headaches are sometimes relieved with either hot or cold compress around your forehead and on the back of your neck. Have someone massage your shoulders and neck during acute pregnancy headaches. Rest in a dark room and practice deep relaxation breathing. Relaxing in a warm bath or shower sometimes reduces the stress and tension. The fruit mangosteen is well known to support every system in the body. It is all natural and can relieve and prevent pregnancy headaches.

You tried all the above and you still have headaches during pregnancy:

At this point it would be appropriate to call your doctor or midwife for advice. Have your eyesight checked as you may need glasses or a change in glasses.

If you experience any of these symptoms below with a headache call your physician or midwife immediately as these are signs of a severe pregnancy complication called pre-eclampsia:

Blurred vision Right sided abdomen pain Swollen hands and face Sudden weight gain Feeling very agitated or restless

Pregnancy headaches can be very painful and very frustrating, as it is not recommended that you use over the counter medication during pregnancy. When traditional is not allowed, then it is time to investigate what holistic methods of healing are available to you. Basic energy healing is extremely relaxing, it will reduce stress and alleviate some if not all of your headache.

Prevention of pregnancy headaches is the best place to start. Many pregnant clients that have a history of headaches will know their triggering factor to developing a headache. Staying away from these triggers is important.

Many headache clients experienced improvement of their headaches during pregnancy by taking mangosteen and mineral juice on a regular basis. Mangosteen is a very healing fruit and has a natural pain blocker and is pregnancy safe.

Pregnancy can be an extraordinary experience for a woman. It is far more than growing a baby and dealing with issues like fatigue. Pregnancy has a huge emotional, mental, spiritual, and energetic side to it. The more you understand these aspects, the easier and less symptomatic your pregnancy will be. Learning how to connect with the emotions of your unborn child will allow you to enhance your pregnancy experience and surrender to its normal physiological process of pregnancy headaches. (  Hannah Bajor  )

Care and Precautions During Pregnancy

Care and Precautions During Pregnancy

Pregnancy is the development of one or more offspring, known as an embryo or fetus, in a woman's uterus. It is the common name for gestation in humans. A multiple pregnancy involves more than one embryo or fetus in a single pregnancy, such as with twins. Childbirth usually occurs about 38 weeks after conception, from the start of the last normal menstrual period (LNMP). Conception can be achieved when a male sperm penetrates into a women's egg and fertilizes it. This usually happens in the woman's fallopian tube after ovulation (the matured egg was released from one of her ovaries). In the cases of infertile couples pregnancy is achieved with the help of assisted reproductive technology.

Most pregnancies last from 37 to about 42 weeks. Health care professionals calculate the delivery date 40 weeks from the date of conception (the date the sperm and egg fused). According to the National Health Service, UK, only about 1 in every 20 births actually takes place on the due date. A baby who is born before 37 weeks after conception is considered pre-term (premature) and babies born after the 43 week mark are considered post-mature.

Symptoms of pregnancy

Every woman is different. So are her experiences of pregnancy. Pregnancy symptoms differ from woman to woman and pregnancy to pregnancy; however, one of the most significant pregnancy symptoms is a delayed or missed period. Understanding the signs and symptoms of pregnancy is important because each symptom may be related to something other than pregnancy. You may experience signs or symptoms of pregnancy within a week of conception. However, it is possible you may not experience any symptoms for a few weeks. Most common signs of pregnancy are:

Missed period 

Nausea with or without vomiting 

Tiredness 

Dizziness 

Breast changes 

Breast tenderness 

Frequent urination 

Headaches and back pain 

Mood Swings 

Constipation

Nausea generally affects pregnant women during the first three to four months of the pregnancy. Tiredness tends to be more acute during the first and last three months. You can be pregnant without experiencing any of these signs and symptoms.

Pregnancy Test

All pregnancy tests work by detecting a certain hormone in the urine or blood that is only there when a woman is pregnant. This hormone is called hCG. It is also called the pregnancy hormone.There are two common types of pregnancy tests - the urine test and the blood test. Urine tests can be performed at home through an over the counter test. They are also sometimes done at a doctor's office. Blood tests, on the other hand, are always performed at doctor's offices.

The Three Trimesters of Pregnancy

The development of pregnancy is counted from the first day of the woman's last normal period, even though the development of the fetus does not begin until conception. Development of fetus may vary due to the mother's health or a miscalculation of ovulation. Pregnancy is divided into trimesters which last about 12 - 14 weeks each. These three trimesters have different emotional and physical happenings that make them unique. Similar to development, these can be calculated from different dates so not all trimester calculations will equal the same. The pregnancy is divided into three trimesters. Each of the three trimesters is divided into a little over 3 completed months each. The first trimester is week 1 through the end of week 13. The second trimester usually ends around the 26th week and consists of the 4th, 5th and 6th completed months. The third trimester can end anywhere between the 38th - 42nd week and is the 7th, 8th and 9th completed months of pregnancy.

The pregnancy due date calculator can help you work out when you might expect your baby to arrive. This will give you a rough idea to prepare for the arrival of baby, programming your maternity leave and keep few of the clothes and babies things ready required during stay in hospital. As part of your antenatal care, your midwife will also offer you a dating scan that will give you a more accurate date for the birth of your baby.

Complications during pregnancy

There are several things that may cause a complication in your pregnancy. However, some are more common than others. Mother's body has a great deal to do during pregnancy. Sometimes the changes taking place will cause irritation or discomfort, and on occasions they may seem quite alarming. There is rarely any need for alarm but you should mention anything that is worrying you to your maternity team. Most pregnancies are uncomplicated. That said, it's helpful to know which serious medical issues are most likely to affect expecting moms. Here's a quick guide to the most common pregnancy complications. The complications that require immediate attention and care includes:

Miscarriage 

Premature labor and birth 

Preeclampsia 

Low amniotic fluid (oligohydramnios) 

Gestational diabetes 

Ectopic pregnancy 

Placenta previa

Other complications like Anemia, Constipation, Genital infections, Cramps, Hemorrhoids, Hypertension (high blood pressure), Hypotension (low blood pressure), Gum disease, Swollen ankles, feet, fingers, Nausea and vomiting, Urinary tract infections, Heartburn and Moodiness are also the complications that should be discussed with the OB-GYN when the appointment is due. Your doctor or midwife will watch for these pregnancy complications (and others) throughout your pregnancy, using physical exams, lab tests, and ultrasounds. Meanwhile, you can help your caregiver by attending all your prenatal appointments and reporting any troubling symptoms.

Pregnancy is a memorable part of a women's life and it has to be free of stress and unnecessary doubts. It is important for pregnant women to remain happy and active through the pregnancy month by month so that healthy development of fetus takes place. It is also important to interact, move out and meet new people so that it keeps you happy and occupied, keeping in mind the rest and care.

Having a baby is an exciting time for all expectant mothers. Whether you are a first time mother or adding to your family, your experience is personal and unique. With successful and busy practice in Gynecology and Obstetrics, the team of doctors have been successful in helping women's to deliver more than 50,000 babies under their care and supervision. From pre-conception, to antenatal care, to the actual process of delivery and following it up with post-natal care, the medical staff and doctors are always ready to help you and stand by your side for the entire way. Our vision is to be a leading women and child health care provider, offering memorable birthing experience with a commitment to providing women with the highest quality and most advanced healthcare throughout all stages of their lives, from adolescence through menopause. At the end of the pregnancy journey you will be holding your precious baby in your hands and the discomforts of the past nine months will be a memory.

Cramps and Backache Symptoms in Early Pregnancy

Cramps and Backache Symptoms in Early Pregnancy

Bloating, Cramps and Backache in Early Pregnancy

As part of their physical pre-menstrual symptom, lots of women undergo bloating, cramping and minor backache. Normally this is also experienced as their uterus begins to grow at the early pregnancy stage. Other early pregnancy symptoms usually include:

• lighter bleeding or no period 

• cardiovascular, blood flow and temperature changes 

• nipple and breast changes 

• frequent visits to the toilet 

• morning sickness 

• saliva increase 

• fainting and dizziness 

• headaches 

• exhaustion and tiredness 

• constipation and wind 

• early pregnancy libido changes

Lighter Bleeding or No Period

Among the most obvious signs which allow a woman suspect or know about her pregnancy is usually the skipping of a menstrual period. However, there are a number of other symptoms and signs that give early pregnancy clues.

Every woman does not necessarily undergo a missed period during the early weeks that follow her inception. Other than mere confusion, this also leads to misjudged due date calculations and worries concerning continuation of the pregnancy.

Instead of normal periods, some women may experience 'implantation bleed', despite having conceived. Light bleeding usually occurs around 12 days following conception or fertilization of the egg in the woman fallopian tune, as the developing fetus begins burrowing into the mother's uterus lining.

Implantation bleeds typically occur shortly earlier than or almost around the same time as a pregnant woman's subsequent period would normally have occurred. Though, it is normally not as long or heavy as the normal average period.

Cardiovascular, Blood Flow and Temperature Changes

You will start detecting pregnancy or notice its symptoms 7 to 10 days after ovulation. 

Blood Flow Increase during Early Pregnancy

About six weeks following the last period of a pregnant woman, volume of blood that now flows through her pregnant body will increase gradually.

Pregnancy necessitates remarkable changes in your blood flow. Most obvious of these occurs in your uterus as well as in development of your placenta which enables the fetus to nurture. Blood flow to your skin also increases, thereby making you feel a little warmer and even sweat more, especially in your feet and hands.

This blood flow increase helps to boost the metabolism of your body by almost 20%, which creates extra body heat to protect you from feeling too cold. During pregnancy, your body core temperature will usually rise to around 37.8º Celsius, which is equivalent to around 100.4º Fahrenheit, whereas the normal body temperature is around 37º Celsius, which is equivalent to around 98.6º Fahrenheit. Surplus blood helps your body in meeting the metabolic requirements of your developing fetus, and in flowing to other vital organs, such as your kidneys, etc.

Nipple and Breast Changes

Within a period of 2 to 4 weeks of conception, your breasts will undergo a massive change.

Breast Changes during Pregnancy

Your breasts will begin to enlarge and develop under direct influence of a special hormone in the body, known as oestrogen. This hormone plays the main part during puberty, in the development of your breasts.

Changes noted in your breasts during pregnancy are on account of formation of the growing milk ducts for later breastfeeding purposes. An increase in blood supply will also cause veins of your breasts to become more obvious during pregnancy. As sign of pre-menstruation, some women may undergo breast changes shortly after conception. Accordingly, they may even sense changes prior to the date of their next period.

Frequent Visits to the Toilet

Many women frequently complain of a repeated urge to pass urine during the period of their early pregnancy. Though, you will start detecting pregnancy or notice its symptoms 7 to 10 days after ovulation, the likelihood of your not experiencing it until nearly at the end of a 6-week gestation period, is more probable.

Why an Urge to Urinate More

This is due to an increased flow of blood to your kidneys, which may be about 35 to 60% more. Shortly after conception, this additional blood makes your kidneys produce more urine, by about 25%. This increased production of urine peaks around nine to fifteen weeks of your pregnancy before gradually settling down.

Further, your developing uterus can also influence passing of frequent urine by applying pressure on your bladder. Pressure on your bladder is among the core reasons for passing frequent urine towards the three last months of your pregnancy. By this time your baby will also have become heavier, as well as moved down further into your pelvis during the weeks preceding birth.

Morning sickness

The morning sickness, actually a misnomer for the 'entire day sickness', reflects an overbearing nausea or possibly vomit feeling. It is easily among the most widespread physical complaints related to early pregnancy, caused due the reaction of your body to high level of the pregnancy hormone present.

When You Are Struck By Morning Sickness

Many women spontaneous react to certain smells or odors, and at times even when a toothbrush is pushed down too far, it causes an overwhelming feeling of vomit or nausea.

Overall, about 85 percent of pregnant women are plagued by various stages of morning sickness. Hence, it is can reasonably be called an inherent feature of pregnancy. Usual signs of morning sickness normally start to show themselves about four weeks into pregnancy and may continue up to around the twelfth week, when they begin to gradually resolve.

Saliva Increase

During the 6-week gestation period, though highly unappetizing, an unexpected amount of saliva may normally be produced by your salivary glands.

Excessive Salivation during Early Pregnancy

Many women may notice that their salivary glands are producing excessive saliva. Some may find this excessive salivation highly unpleasant and nauseating. They may hence even blame it as the primary cause of their morning sickness.

'Ptyalism' is a medical term commonly used for referring to excessive saliva. Though, it may develop entirely by itself, it is normally associated with vomiting and nausea, or the symptoms of morning sickness related to the early pregnancy period.

Fainting and Dizziness

Though, dizziness is quite common in the early pregnancy period, fainting or 'syncope', has the trend to be rather uncommon.

Fainting and Dizziness during Early Pregnancy

In Victorian times, fainting was considered a more unsophisticated manner of recognizing that a lady was actually pregnant. Remarkably, this simple physical gesture was most certainly not a far call from the reality. Fainting in early or even mid pregnancy periods may be the causative result of natural dilation and relaxation of your blood vessels under the sway of the hormone known as progesterone that lowers your blood pressure.

Headaches

Due to a profusion of various hormonal changes in your body during the weeks that follow conception, grueling headaches can be a common phenomenon in many pregnant women.

Headaches during Early Pregnancy

The common fact that women may generally be more prone severe to headaches during their early pregnancy period, but are medically advised to desist from taking pain killers, is rather ironic.

Though, during the initial 12-week period of your pregnancy, headaches are a result of hormonal changes in your body, its cause could equally be an increase in the volume of blood circulating through your entire system.

Exhaustion and Tiredness

Though, tiredness may commonly be termed as a normal symptom during your early pregnancy days, it is not necessarily entirely related to your changed hormonal state or even to that of your growing baby.

Excessive Tiredness during Early Pregnancy

It is not utterly abnormal for you to feel excessively tired at various stages of your pregnancy. A lot of women who are newly pregnant may experience extreme fatigue in their initial 12-week pregnancy period.

Constipation and wind

Bloating of your stomach or inability to visit the toilet can be a common symptom during your first trimester, which can however also reappear towards the last trimester of your pregnancy.

Constipation and Wind during Early Pregnancy

Normal constipation, meaning difficulty faced in opening up your bowels, is believed to be the result of progesterone hormone which decreases 'motility' or movement of your gut.

Hence, longer the food is retained in your intestines, higher the volume of water which is slowly reabsorbed back from your bowels into the system, making it even more difficult to pass out.

Early Pregnancy Libido Changes

Libido and sex, which are primarily the factors responsible for conception, generally undergo a significant change during the first few weeks following conception. Sex turns into a festivity of their own pregnancy for women who sense a feeling freedom from contraception. Additional blood that now flows to their genitals and breasts can help to increase sensitivity, sex desire as well as sexual arousal. But in case of many other women, the initial twelve to eighteen weeks following conception bring a continued sense of vomiting, nausea or tiredness, making sex the last thing they feel like partaking in.

Cramping Following Conception

In the initial weeks following conception, many women normally worry upon feeling moderate pulling, tugging and cramping. Some of them find salts like 'Mag Phos' quite helpful in relieving their cramping condition.

When bleeding does not accompany their cramping, it is mostly normal. However, if you experience sever or strong pain or cramping, you should instantly consult your local physician for further advice and guidance.

Aches and Cramps

During pregnancy, pains and aches are rather common, just as expected muscle cramps in your legs, thighs and feet. Though the precise reason for them is unknown, it is strongly suspected that expansion of your uterus may be responsible for applying pressure on blood vessels and nerves in your legs, whereby causing occasional pain and leg cramps.

If you should experience cramps, try stretching your affected muscle or limb. You can also try by straightening the leg so that your toes face in your direction. Your partner can be asked for help, if needed. Standing up so that your leg is stretched can also provide some relief. If pain in your cramps persists, ask your partner for a massage. You may also call for professional massage to make the best use of your relaxation period, which would be excellent for you.

Diet makes a significant difference. Many nutritionists are convinced phosphorous, potassium and calcium supplements are suitable for relieving cramps. However, you must consult your physician prior to using any supplements. Your healthy diet should include leafy vegetables and fresh fruits, in addition to food sufficiently rich in calcium, such as yogurt, cheese and milk.

Stomach Cramps and Constipation

If you fail to consume sufficient quantities of fluids, which help to increase the volume of your blood, you may experience dehydration that in turn will cause constipation. You must therefore consume plenty of fluids, prune on snacks and regularly exercise.

Laxative use without your physician's approval is not recommended. If you consistently suffer constipation, discuss this condition at your prenatal visit. Since straining may cause hemorrhoids, it must be absolutely avoided.

Backache during Early Pregnancy

Backache during early pregnancy is literally a nuisance. Your torso and posture will gradually begin losing alignment as your pregnancy progresses and most of your weight pushes forwards, this will result in straining your back. In short, your center of gravity will shift forward.

Another significant factor is the typical lack of a good night's sleep. As you shift on your side, trying to be comparatively more comfortable, your womb weight will be stretching the muscles of your back, resulting in your backache.

Finally, your body changes and hormones also exercise some effect. Since your body will be preparing to give birth, a number of your ligaments and joints will start loosening up in order to facilitate the delivery process. All these changes put together can result in the backache which is the common early symptom of pregnancy. As per general estimates, it is assumed that 50% of most pregnant women experience this symptom. ( Asif Lone )

Healthy Pregnancy Tips – Tips for New Mom

Healthy Pregnancy Tips – Tips for New Mom   

by Jana Mendez

Pregnant women are more prone to dangers than you can imagine. A little "risk" might mean so much to them. A little danger might be little to other people but for them, it might cost their life and their baby's life. If you are pregnant, you should be careful with your health not because you owe it to yourself but because you owe it to your baby. When you are having a baby for the nth time, then it might not be an issue for you because already know what you should do. But when you are a first timer, then you might find pregnancy as a little tough thing to deal with. And because of this, you might want to consider healthy pregnancy tips that you can incorporate.

For newly moms, they tend to get excited with the idea that they are going to have a baby after nine months. While this might be a good idea, this can also cause some minor effect on your pregnancy (eg. If you are pregnant, you tend to over indulge with some things like overeating just because you like it.). These wrong things should not be practiced as it is bad for your baby and does not do you any good. Below are some tips that you can implement when you are one of those new expectant mother.

Talk to your doctor right away. Do not make the same mistakes of some pregnant women that they don't come to their doctors right away the moment they know that they pregnant. The sooner you can talk with your doctor, the better. Because one you have talked with your doctor you will know some vitamins that you need to take. You can also be sure that you in the right path of your pregnancy. The doctor will also inform you about the baby's condition.

Fortify with Fish Oil. According to some studies, EPA and DHA, the two essential fatty acids that helps in the development of your baby's brain and growth can only be found in omega 3 fish oils. The only way that your baby can get these fatty acids it through you so you might have to ask your doctor if you can include fish oil in your diet.

Be active yet have adequate sleep. Exercise reduces stress and helps you get prepared for your labor day. However, being active should not prohibit you from getting adequate sleep. Eight hours sleep is recommended for pregnant women.

When you are pregnant, you are carrying another life inside you thus you have to do everything in your power to protect the baby and make it your rule to make your baby safe. Healthy pregnancy tips might just be what you need to ensure that you are making your baby safe and sound.

Women Storing Eggs in Fertile Period for Later Pregnancy

Women Storing Eggs in Fertile Period for Later Pregnancy

by Dr Gautam Allahbadia

Technological advances now allow women to preserve their fertility potential by freezing and storing their eggs. All women share a common dream of becoming a mother. Female fertility begins declining in the late 20's, however conception rates remain high into the 30's. After age 35, the decline accelerates and reaches nearly zero pregnancy potential by the time the woman reaches age 45. In addition, women over 35 have an increased risk of miscarriage and/or genetic abnormalities in their children as a result of age-dependent changes in egg quality. There are two distinct reasons for women to choose to freeze their eggs. The first is for health reasons; in particular, for women who wish to preserve their fertility before undergoing cancer treatment. The second is for personal and social reasons as many women delay childbearing beyond their most fertile years which increases the risk of age-related infertility.

Egg-freezing also known as oocyte cryopreservation is the latest development in the field of Assisted Reproduction Technology (ART). The American Society of Reproductive Medicine removed the "experimental" label from the technique of egg freezing in 2012 and it has since been included in mainstream fertility practice. A woman is born with all the eggs she will ever have. In fact, the strength of her oocyte reserve is finalised when she is in her mother's womb. This number promptly becomes half by the time of birth. The eggs lie dormant till hormonal activity starts at puberty. Each month, a bunch of eggs start their journey towards ovulation.

Only the best are selected and the rest are discarded naturally. By the age of 37, there is a sharp decline in the egg reserve and the number steeply declines till the age of 40-plus, when there are but few good ones left. At this point when women have not considered pregnancy, it becomes necessary to preserve her fertility so that she can get pregnant when she wants in the future. Oocyte cryopreservation is considered as an important component of human assisted reproductive technology.

his technique gives women an opportunity to slow down their biological clock by freezing their eggs till they are ready for conception. When they decide to get pregnant, the eggs are thawed, fertilised in-vitro and transferred back into the uterus. Busy pursuing educational and career goals, most women these days delay marriage and pregnancy. There are many women who cannot contemplate marriage in the near future as they are still looking for the right partner or have many compulsions like working their way through their careers. Freezing eggs is a woman's biological insurance against ageing. However, many women are complacent and believe that egg-freezing can be done at any age. They wait till they turn 40, but by that time, it is too late! Eggs are best frozen between the ages of 25 and 37. Women who can afford this option should not waste time. Freezing eggs at an early age may ensure a chance for a future pregnancy. Reproductive specialists can help women figure out which category they are in, which is an important factor to consider when thinking about freezing eggs. In addition, women over 35 have an increased risk of miscarriage and/or genetic abnormalities in their children as a result of age-dependent changes in egg quality.

Am I a candidate for Egg Freezing?

If you are between the ages of 25 and 35, not in a stable relationship and you wish to increase your chances of conception with your own eggs in the future, Egg Banking is a suitable option for you. This is also a good option for young women diagnosed with cancer, women with a family history of early menopause and those with chronic diseases where the medication may have a detrimental effect on oocyte function. Even women who want or need to delay childbearing in order to pursue educational, career or other personal goals can also opt for egg banking. 

Like all new fertility techniques, egg freezing brings not only new options but also tough decisions that previous generations of women never had to face. If you do freeze your eggs, don't be lulled into a false sense of security. You and your partner should still try for pregnancy as soon as you are ready. Freezing eggs for one's own future use has become a growing trend.

The process and procedure of egg freezing and storage

The patient is initially tested for HIV and Hepatitis B and C. Women who wish to freeze and store eggs are given a course of fertility drugs to stimulate the ovaries to produce a large number of eggs. When the eggs are mature they are retrieved and frozen €" either by cooling down slowly or by vitrification i.e. fast freezing. Recent studies have shown that egg-freezing by vitrification method increases conception rates. That's because the chances of the eggs surviving the freeze-thaw process is comparatively higher. Eggs are frozen at a temperature of -196 degrees C in liquid nitrogen and liquid cryoprotectant to ensure long-term storage. During this period, the woman can decide if she wants to use the eggs herself or donate them to help another woman get pregnant.

In oocyte cryopreservation, the eggs are harvested by a process similar to the natural cycle. The patient will be made to grow more eggs, with the help of hormonal injections, which are patient-friendly and can, in most cases, be self-administered. The eggs are later retrieved by a 10-minute procedure under short anaesthesia. The patient can resume normal life within a day. The eggs are cryopreserved using advanced vitrification process, which causes minimal damage to the eggs they can be maintained for many years.

How long can you store your eggs in cryo bank?

Theoretically, eggs or embryos may be frozen indefinitely, as no biological activity takes place during cryopreservation. In medical literature, the longest reported time for an embryo to be frozen, thawed and result in a viable healthy delivery is twelve years. Freezing and thawing protocols continue to improve, making it possible that eggs / embryos frozen more recently may have even better outcomes. Based on this scientific evidence, it can be said that 15 -20 years of storage does not result in any decrease in quality of eggs.

How do you use frozen eggs to achieve pregnancy?

Once you are ready to start a family with your partner/husband, you will be prepared for a recipient cycle with medications to prepare your uterine lining. Your eggs will be thawed and fertilized using the ICSI (Intracytoplasmic Sperm Injection) technique with partner/husband's sperm. The embryo transfer will then be planned after 2 or 3 days.

What can go wrong during this entire process?

Sometimes things don't go as planned. There is a small possibility that during egg retrieval no eggs are collected or the collected eggs are not mature and hence not suitable for freezing. It may also happen that none of the frozen eggs survive the thawing process, or they may not get fertilized in spite of successful thawing.

Is egg freezing safe?

To date, approximately 2,000 babies have been born from frozen eggs. The largest published study of 900 babies from frozen eggs showed no increased rate of birth defects when compared to the general population. Additionally, results from one study showed no increased rates of chromosomal defects between embryos derived from frozen eggs compared to embryos derived from fresh eggs.

Most insurance companies don't cover the cost of egg freezing, not even for medical reasons when a young woman's fertility is jeopardized by cancer. So the decision by Facebook and Apple to foot the bill is a significant benefit for women who want to freeze their eggs.

Dr. Gautam Allahbadia is a renowned IVF, Fertility and Infertility Specialist in Mumbai, India and runs the clinic Rotunda - The Center For Human Reproduction. Dr. Gautam says infertility can be one of the most stressful situations you may encounter, emotionally, physically and sometimes financially.

Discover The Top 5 Exercises For Getting Pregnant Women Health

Staying active during pregnancy is one of the best ways to maintain a healthy body and mind. Regular exercise can help reduce pregnancy discomforts, boost energy levels, and improve overall health for both the mother and baby. However, not all exercises are suitable for pregnant women, and it is essential to choose activities that are safe, effective, and supportive of your changing body. This article highlights the top five exercises for pregnant women, focusing on promoting physical well-being and preparing for labor and delivery.

1. Walking

Walking is one of the safest and most accessible forms of exercise for pregnant women. It provides a low-impact workout that helps maintain cardiovascular health, strengthen muscles, and improve mood.

Benefits of Walking During Pregnancy:

- Improves Circulation: Walking promotes better blood flow, reducing the risk of swelling in the legs and feet.

- Boosts Energy: Regular walks can help combat pregnancy fatigue.

- Reduces Stress: Walking in nature or a peaceful environment helps reduce stress and anxiety levels.

 Tips for Safe Walking:

- Wear supportive and comfortable footwear to avoid strain on your feet and joints.

- Stay hydrated and avoid walking during extremely hot weather.

- Choose flat, even paths to minimize the risk of falls.

 2. Swimming and Water Aerobics

Swimming and water-based exercises are excellent options for pregnant women because water provides buoyancy, reducing strain on joints and the lower back.

Benefits of Swimming:

- Full-Body Workout: Swimming engages multiple muscle groups, helping to improve overall strength and endurance.

- Relieves Back Pain: The buoyancy of water alleviates pressure on the spine and pelvis, easing back discomfort.

- Safe and Low-Impact: Water cushions movements, making swimming a gentle yet effective workout.

Tips for Water Exercises:

- Avoid diving or jumping into the water to prevent unnecessary pressure on your abdomen.

- Swim in a safe and supervised environment.

- Use a kickboard or flotation device for added support if needed.

3. Prenatal Yoga

Prenatal yoga is a tailored form of yoga designed specifically for pregnant women. It focuses on gentle stretches, breathing techniques, and relaxation exercises.

 Benefits of Prenatal Yoga:

- Enhances Flexibility: Yoga stretches improve muscle elasticity and joint mobility.

- Promotes Relaxation: Breathing exercises help reduce stress and prepare for labor.

- Strengthens Core Muscles: Gentle poses strengthen the pelvic floor, which supports the uterus and aids in childbirth recovery.

Tips for Practicing Prenatal Yoga:

- Join a prenatal yoga class led by a certified instructor familiar with pregnancy-safe poses.

- Avoid poses that involve lying flat on your back after the first trimester.

- Use props like yoga blocks or cushions for additional support.

4. Pelvic Floor Exercises (Kegels)

Pelvic floor exercises, commonly known as Kegels, are simple yet highly effective for strengthening the pelvic muscles. These muscles support the bladder, uterus, and bowels, making them essential during pregnancy and postpartum recovery.

 Benefits of Pelvic Floor Exercises:

- Prevents Urinary Incontinence: Strengthening these muscles reduces the risk of leakage during pregnancy and after childbirth.

- Eases Labor: Strong pelvic muscles can help with pushing during delivery.

- Supports Postpartum Recovery: Improved muscle tone aids in faster recovery after childbirth.

How to Perform Kegels:

- Sit or lie down in a comfortable position.

- Tighten the muscles you would use to stop the flow of urine.

- Hold for 5-10 seconds, then release.

- Repeat this 10-15 times, several times a day.

 5. Low-Impact Strength Training

Strength training during pregnancy helps build and maintain muscle tone, which supports the body as it undergoes physical changes. Low-impact exercises using light weights, resistance bands, or body weight are particularly beneficial.

Benefits of Strength Training:

- Improves Posture: Stronger muscles help maintain good posture and reduce back pain.

- Prepares for Labor: Building strength in the arms, legs, and core aids in the physical demands of childbirth.

- Enhances Endurance: Improved muscle strength increases stamina for daily activities and labor.

Tips for Safe Strength Training:

- Use light weights or resistance bands and avoid heavy lifting.

- Focus on controlled movements to minimize the risk of injury.

- Avoid exercises that involve lying flat on your back or twisting your torso.

 General Safety Guidelines for Exercising During Pregnancy

While exercise is beneficial during pregnancy, it is essential to prioritize safety. Here are some general tips to keep in mind:

1. Consult Your Healthcare Provider: Before starting or continuing any exercise routine, consult your doctor to ensure it is safe for your specific pregnancy.

2. Listen to Your Body: If you feel pain, dizziness, or discomfort, stop exercising immediately.

3. Stay Hydrated: Drink plenty of water before, during, and after exercise to stay hydrated.

4. Avoid Overheating: Wear breathable clothing and exercise in a cool environment to prevent overheating.

5. Modify as Needed: As your pregnancy progresses, adjust the intensity and type of exercises to suit your comfort level.

Exercises to Avoid During Pregnancy

Some exercises and activities can pose risks to pregnant women and should be avoided, including:

- Contact sports (e.g., basketball, soccer).

- High-impact activities like running or jumping (unless approved by your doctor).

- Exercises that involve lying flat on your back after the first trimester.

- Scuba diving or activities at high altitudes.

 Conclusion

Staying active during pregnancy is vital for maintaining physical and mental health. The top five exercises—walking, swimming, prenatal yoga, pelvic floor exercises, and low-impact strength training—are safe and effective ways to support your changing body, prepare for labor, and improve overall well-being. Always prioritize safety and consult your healthcare provider before beginning any exercise routine. With the right approach, exercise can be an empowering part of your pregnancy journey, fostering a healthier and more comfortable experience for both you and your baby.